Smoked Sausage & Lentil Gumbo
Yield
servingsPrep
15 minCook
60 minReady
75 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | pound |
smoked sausage
|
|
| ⅓ | cup |
vegetable oil
|
|
| ⅓ | cup |
all-purpose flour
|
|
| 4 | stalks |
celery
finely chopped |
*
|
| 3 | cloves |
garlic
minced |
|
| 2 | each |
onions
diced |
|
| 2 | large |
carrots
finely chopped |
|
| 2 | quarts |
chicken broth
|
*
|
| 1 ¾ | cups |
lentils
dried |
|
| 1 | tablespoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 340.2 | g |
smoked sausage
|
|
| 79 | ml |
vegetable oil
|
|
| 79 | ml |
all-purpose flour
|
|
| 4 | stalks |
celery
finely chopped |
*
|
| 3 | cloves |
garlic
minced |
|
| 2 | each |
onions
diced |
|
| 2 | large |
carrots
finely chopped |
|
| 2 | quarts |
chicken broth
|
*
|
| 414 | ml |
lentils
dried |
|
| 15 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
cayenne pepper
|
|
Directions
In a 5 to 7 quart pan, over medium heat, cook sausage, stirring until brown.
Spoon from pan; reserve.
Add oil to drippings in pan to make ⅓ cup fat.
Add flour; stir until mixture is red brown, about 10 minutes.
Add celery, garlic, onion, and carrots; cook, stirring, until vegetables begin to soften, about 3 minutes.
Add reserved sausage, chicken broth, lentils, Worcestershire sauce, pepper, and cayenne.
Bring to boiling over high heat; reduce to simmer, cover and cook until lentils are soft when pressed, about 40 minutes.
