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Smoked Sausage & Lentil Gumbo

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Submitted by tashana

YIELD

servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

¾ 340.2
POUND G SMOKED SAUSAGE
79
CUP ML VEGETABLE OIL
79
4 4
STALKS STALKS CELERY
finely chopped *
3 3
CLOVES CLOVES GARLIC
minced
2 2
EACH EACH ONIONS
diced
2 2
LARGE LARGE CARROTS
finely chopped
2 2
QUARTS QUARTS CHICKEN BROTH *
1 ¾ 414
CUPS ML LENTILS
dried
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In a 5 to 7 quart pan, over medium heat, cook sausage, stirring until brown.

Spoon from pan; reserve.

Add oil to drippings in pan to make ⅓ cup fat.

Add flour; stir until mixture is red brown, about 10 minutes.

Add celery, garlic, onion, and carrots; cook, stirring, until vegetables begin to soften, about 3 minutes.

Add reserved sausage, chicken broth, lentils, Worcestershire sauce, pepper, and cayenne.

Bring to boiling over high heat; reduce to simmer, cover and cook until lentils are soft when pressed, about 40 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 918 47% from fat
 % Daily Value *
Total Fat 48g 74%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1524mg 63%
Total Carbohydrate 25g 25%
Dietary Fiber 28g 112%
Sugars g
Protein 92g
Vitamin A 122% Vitamin C 24%
Calcium 12% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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