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Smoked Salmon with Apple-Horseradish Cream & Black Bread

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

8 min

COOK

7 min

READY

15 min

Ingredients

6 1.4
CUPS L BROCCOLI FLORETS
steamed and divided
¼ 59
CUP ML APPLES, MCINTOSH *
¼ 59
CUP ML YOGURT, LOW-FAT
plain
¼ 59
1 5
TEASPOON ML DIJON MUSTARD
1 15
TABLESPOON ML HORSERADISH
prepared
1 1
LOAF LOAF BREAD
black, sliced into wedges *
1 1
X X LEMON
wedges, as needed *
1 1
X X CAPERS
as needed *

Directions

Steam broccoli in a colander over simmering water or in the microwave until tender-crisp.

Set aside.

Meanwhile, in a medium bowl, whisk together apple, yogurt, mayonnaise, mustard, and horseradish.

Arrange salmon on a serving platter.

Arrange black bread slices alongside and garnish with lemon wedges and capers.

Serve half of the broccoli with this meal and reserve remaining broccoli (about 2 cups) for another recipe.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 55 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 251mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 64% Vitamin C 167%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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