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Smoked Cod Pie (Irish)

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Recipe

Though not traditional, the addition of 2-3 oz of cheddar cheese to the sauce makes this an extremely tasty dish.

 

Yield

4 servings

Prep

10 min

Cook

?

Ready

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Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound cod fillets
smoked
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½ pound onions
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½ pound green peas
shelled
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10 ounces milk
or 5 ounces milk + 5 ounces cream
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1 ounce all-purpose flour
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1 teaspoon dry mustard
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1 ounce butter
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2 pounds mashed potatoes
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Ingredients

Amount Measure Ingredient Features
453.6 g cod fillets
smoked
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226.8 g onions
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226.8 g green peas
shelled
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289 ml/g milk
or 5 ounces milk + 5 ounces cream
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28.9 ml/g all-purpose flour
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5 ml dry mustard
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28.9 ml/g butter
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907.2 g mashed potatoes
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Directions

Chop onions roughly and fry in butter until tender.

Remove from heat an stir in flour and mustard.

Add milk.

Return to heat and stir until thickened.

Add cod, cut into ½-inch cubes, and peas.

Turn into ovenproof dish and cover with mashed potatoes.

Bake in a moderate oven at 400F/200C, for 35 to 45 minutes, or until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 54630% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 1080mg 45%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 31%
Sugars g
Protein 74g
Vitamin A 37% Vitamin C 45%
Calcium 19% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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