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Slow Cook Spanish Rice

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds beef chuck
ground
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2 medium onions
chopped
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2 each green bell peppers
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28 ounces tomatoes
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8 ounces tomato sauce
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1 cup water
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2 ½ teaspoons chili powder
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2 ½ teaspoons salt
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2 teaspoons worcestershire sauce
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1 cup rice
raw
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Ingredients

Amount Measure Ingredient Features
907.2 g beef chuck
ground
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2 medium onions
chopped
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2 each green bell peppers
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809.2 ml/g tomatoes
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231.2 ml/g tomato sauce
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237 ml water
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13 ml chili powder
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13 ml salt
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1E+1 ml worcestershire sauce
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237 ml rice
raw
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Directions

Brown beef in skillet and drain off fat.

Put all ingredients in CROCK-POT.

Stir thoroughly.

Cover and cook on Low 6 to 8 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 669g (23.6 oz)
Amount per Serving
Calories 103151% from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 1685mg 70%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 135g
Vitamin A 42% Vitamin C 134%
Calcium 9% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
 

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