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Slow Cook Spanish Rice

Submitted by stinkysstepmom

YIELD

4 servings

PREP

15 min

COOK

8 hrs

READY

8 hrs

Ingredients

2

POUNDS BEEF CHUCK
ground

2

MEDIUM ONIONS
chopped

2

EACH GREEN BELL PEPPERS

28

OUNCES TOMATOES

8

OUNCES TOMATO SAUCE

1

CUP WATER

2 ½

TEASPOONS CHILI POWDER

2 ½

TEASPOONS SALT

2

TEASPOONS WORCESTERSHIRE SAUCE

1

CUP RICE
raw

Directions

Brown beef in skillet and drain off fat.

Put all ingredients in CROCK-POT.

Stir thoroughly.

Cover and cook on Low 6 to 8 hours.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 669g (23.6 oz)

Amount per Serving

Calories 1031 51% of calories from fat

% Daily Value *

Total Fat 58g 89%

Saturated Fat 23g 115%

Trans Fat 0g

Cholesterol 236mg 79%

Sodium 1685mg 70%

Total Carbohydrate 19g 19%

Dietary Fiber 6g 23%

Sugars g

Protein 135g

Vitamin A 42% • Vitamin C 134%

Calcium 9% • Iron 50%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber