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Slow Cook Spanish Rice

 

26

Yield

4

servings

Prep

15

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 pounds beef chuck
ground
2 medium onions
chopped
2 each green bell peppers
28 ounces tomatoes
8 ounces tomato sauce
1 cup water
2 ½ teaspoons chili powder
2 ½ teaspoons salt
2 teaspoons worcestershire sauce
1 cup rice
raw

Directions

Brown beef in skillet and drain off fat.

Put all ingredients in CROCK-POT.

Stir thoroughly.

Cover and cook on Low 6 to 8 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 669g (23.6 oz)
Amount per Serving
Calories 103151% of calories from fat
 % Daily Value *
Total Fat 58g 89%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 1685mg 70%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 135g
Vitamin A 42% Vitamin C 134%
Calcium 9% Iron 50%
* based on a 2,000 calorie diet How is this calculated?

 

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