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Sliced Egg Sandwich

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Recipe

 

Yield

1 serving

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup mayonnaise
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2 tablespoons yogurt, plain
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2 teaspoons dijon mustard
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2 teaspoons honey
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1 each buns
whole grain, or kaiser
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4 each basil
fresh, (optional)
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2 large eggs
hard cooked, sliced
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1 small tomatoes
sliced
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6 slices cucumbers
thin
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1 x alfalfa sprouts
watercress, or lettuce leaves
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Ingredients

Amount Measure Ingredient Features
79 ml mayonnaise
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3E+1 ml yogurt, plain
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1E+1 ml dijon mustard
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1E+1 ml honey
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1 each buns
whole grain, or kaiser
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4 each basil
fresh, (optional)
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2 large eggs
hard cooked, sliced
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1 small tomatoes
sliced
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6 slices cucumbers
thin
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1 x alfalfa sprouts
watercress, or lettuce leaves
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Directions

To make dressing, in a small bowl, combine mayo, yogurt, mustard and honey.

Split bun in half.

Place basil leaves on bottom half.

Arrange egg, tomato, and cucumber slices on top of basil and drizzle with dressing.

Top with alfalfa spprouts, watercress or lettuce leaves and drizzle additional dressing on top.

Cover with top half of bun.

Refrigerate remaining dressing for later use.

TIP: for lunch bag, pack tomato slices and dressing separately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 13364% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 209mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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