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Sky-High Rice Salad

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Submitted by oliver8

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

3 7.1E+2
CUPS ML RICE
regular, cooked, cold
1 237
CUP ML CORN
kernel, cooked,cold
1 237
CUP ML CELERY
thinly
¼ 59
CUP ML GREEN BELL PEPPERS
green,
¼ 59
CUP ML OLIVES
stuffed, sliced *
3 45
TABLESPOONS ML ONIONS
minced
¼ 59
CUP ML PICKLES, DILL
dill,
¾ 3.8
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML CURRY POWDER
2 3E+1
TABLESPOONS ML CHUTNEY *
79
1 1
X X MIXED SALAD GREENS
crisp *
2 2
LARGE LARGE EGGS
hard-cooked, sliced

Directions

Combine first 9 ingredients.

Stir curry powder and chutney into French dressing; pour over salad.

Toss lightly, and chill until serving time.

Mound on crisp salad greens.

Garnish with slices of hard-cooked eggs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 390 6% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 397mg 17%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 10%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 13%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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