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Sky-High Rice Salad

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups rice
regular, cooked, cold
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1 cup corn
kernel, cooked,cold
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1 cup celery
thinly
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¼ cup green bell peppers
green,
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¼ cup olives
stuffed, sliced
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3 tablespoons onions
minced
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¼ cup pickles, dill
dill,
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¾ teaspoon salt
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1 x black pepper
to taste
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¼ teaspoon curry powder
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2 tablespoons chutney
*
cup salad dressing, french
*
1 x mixed salad greens
crisp
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2 large eggs
hard-cooked, sliced
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml rice
regular, cooked, cold
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237 ml corn
kernel, cooked,cold
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237 ml celery
thinly
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59 ml green bell peppers
green,
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59 ml olives
stuffed, sliced
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45 ml onions
minced
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59 ml pickles, dill
dill,
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3.8 ml salt
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1 x black pepper
to taste
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1.3 ml curry powder
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3E+1 ml chutney
*
79 ml salad dressing, french
*
1 x mixed salad greens
crisp
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2 large eggs
hard-cooked, sliced
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Directions

Combine first 9 ingredients.

Stir curry powder and chutney into French dressing; pour over salad.

Toss lightly, and chill until serving time.

Mound on crisp salad greens.

Garnish with slices of hard-cooked eggs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 3906% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 397mg 17%
Total Carbohydrate 27g 27%
Dietary Fiber 2g 10%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 13%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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