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Single Serving Mexican Quiche

 

Single Serving Mexican Quiche recipe
17

Yield

1

servings

Prep

15

min

Cook

30

min

Ready

45

min

 

Ingredients

1 flour tortillas (6-inch)
*
3 ounces sausage
1 large eggs
teaspoon salt
*
2 ounces cheese
jack
1 tablespoon green bell peppers
¼ cup milk

Directions

Heat tortilla and place in small greased dish. Top with half of the cheese. Cook sausage and pepper and add to dish. Mix together remaining ingredients and pour over dish. Top with rest of cheese.

Bake at 350℉ (180℃) F for 30 to 35 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 49871% of calories from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 316mg 105%
Sodium 1193mg 50%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 63g
Vitamin A 14% Vitamin C 13%
Calcium 31% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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