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Simply Sumptuous Shrimp

 

24

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup butter
1 each green bell peppers
large, seeded, chopped
1 each onions
chopped
1 each garlic
clove, minced
28 ounces tomatoes, stewed, canned
1 pint clam juice
*
1 cup white wine
dry
*
½ cup water
1 cup brown rice
1 pound shrimp
medium, cooked
6 ½ ounces clams
minced, drained
1 cup feta cheese
or mozzarella cheese, crumbled

Directions

In large skillet, melt butter.

Add green pepper, onion and garlic; sauté about 5 minutes.

Add tomatoes, clam juice, wine, water and rice.

Boil at medium heat 25 to 30 minutes until rice is cooked.

Add shrimp and clams.

Reduce heat to simmer for 3 minutes.

Sprinkle cheese on top and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 550g (19.4 oz)
Amount per Serving
Calories 60834% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 307mg 102%
Sodium 1277mg 53%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 19%
Sugars g
Protein 88g
Vitamin A 29% Vitamin C 89%
Calcium 36% Iron 92%
* based on a 2,000 calorie diet How is this calculated?

 

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