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Silky Bean Curd Soup with Greens

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Silky Bean Curd Soup with Greens recipe

 

Yield

4 servings

Prep

15 min

Cook

5 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
2 cups stock
any stock
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2 cups water Camera
1 teaspoon soy sauce, tamari Camera
2 tablespoons miso paste * Camera
4 ounces bean curd
silky soft, cut into 1/2inch dice
8 ounces spinach
stemmed and leaves washed
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red pepper flakes
crushed, for garnish
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sesame seeds
toasted, for garnish
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Directions

Bring chicken broth and water to simmer with soy sauce.

Whisk a few tablespoonfuls of the hot broth into the miso paste and reserve.

Add bean curd and spinach and cook over low heat for a minute to wilt.

Return miso paste to soup and simmer a few seconds to thicken, but DO NOT BOIL.

Adjust the seasoning. Garnish and ladle out.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 87 39% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 262mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 3%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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