Sicilian Steak
Yield
4 servingsPrep
15 minCook
60 minReady
75 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, round steak
|
|
| 2 | cups |
tomatoes
crushed |
|
| ¼ | cup |
all-purpose flour
|
|
| ⅛ | teaspoon |
dry mustard
|
|
| ⅛ | teaspoon |
black pepper
ground |
|
| ½ | teaspoon |
oregano
|
|
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
| 3 | tablespoons |
olive oil
|
|
| ½ | teaspoon |
salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, round steak
|
|
| 473 | ml |
tomatoes
crushed |
|
| 59 | ml |
all-purpose flour
|
|
| 0.6 | ml |
dry mustard
|
|
| 0.6 | ml |
black pepper
ground |
|
| 2.5 | ml |
oregano
|
|
| 1 | clove |
garlic
minced |
|
| 15 | ml |
parsley leaves
chopped |
|
| 45 | ml |
olive oil
|
|
| 2.5 | ml |
salt
|
|
Directions
Cut steak into serving pieces and pound thin.
Mix flour, salt, pepper and dredge meat in mixture.
Brown the meat with oil in large skillet.
Pour off the liquid, add tomatoes, oregano, mustard, parsley and garlic.
Cover and simmer about 1 hour.
