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Sicilian Steak

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YIELD

4 servings

PREP

15 min

COOK

60 min

READY

75 min

Ingredients

2 907.2
2 473
CUPS ML TOMATOES
crushed
¼ 59
0.6
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML BLACK PEPPER
ground
½ 2.5
TEASPOON ML OREGANO
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
3 45
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML SALT

Directions

Cut steak into serving pieces and pound thin.

Mix flour, salt, pepper and dredge meat in mixture.

Brown the meat with oil in large skillet.

Pour off the liquid, add tomatoes, oregano, mustard, parsley and garlic.

Cover and simmer about 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 413 37% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 436mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 106g
Vitamin A 16% Vitamin C 21%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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