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Shrimp Pulao

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound rice
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6 cups stock
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1.5 cups shrimp
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1 tablespoon coconut
fresh, grated
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2 pieces ginger
fresh
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1 medium onions
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½ teaspoon red chile powder
*
1 x salt
to taste
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¼ cup ghee (clarified butter)
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2 pods cardamom seeds
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1 teaspoon cumin seeds
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Ingredients

Amount Measure Ingredient Features
453.6 g rice
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1.4 l stock
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355 ml shrimp
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15 ml coconut
fresh, grated
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2 pieces ginger
fresh
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1 medium onions
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2.5 ml red chile powder
*
1 x salt
to taste
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59 ml ghee (clarified butter)
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2 pods cardamom seeds
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5 ml cumin seeds
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Directions

Soak rice for 10 min.

Boil shrimp with ginger in 6 cups of salter water until tender.

Remove the ginger and use this water as stock. Sauté onion slices until golden brown and add coconut, cardamom and cumin seeds, chilli powder and cook for about 5 min.

Add rice to this. Add shrimp and the stock to this after about 2 min.

Cook until rice is done. Garnish with cilantro leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 70427% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 607mg 25%
Total Carbohydrate 36g 36%
Dietary Fiber 3g 13%
Sugars g
Protein 36g
Vitamin A 7% Vitamin C 5%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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