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Shrimp & Pistachio Spread

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Submitted by Disa

YIELD

2 cups

PREP

1 hrs

COOK

0 min

READY

1 hrs

Ingredients

1 237
CUP ML COTTAGE CHEESE
creamed *
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML ONION POWDER
1 237
CUP ML SHRIMP, COOKED
chopped, or 1 can tiny shrimp, rinsed and drained *
½ 118
CUP ML PISTACHIO NUTS
chopped

Directions

Place cottage cheese, lemon juice and onion powder in blender or food processor.

Cover and blend on high speed about 2 minutes, stopping blender occasionally to scrape sides, or process, 30 seconds or until smooth.

Pour into small bowl. Stir in shrimp and nuts. Cover and refrigerate at least 1 hour.

Serve with assorted crackers or ruffled potato chips if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 23g (0.8 oz)
Amount per Serving
Calories 90 71% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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