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Submitted by andylee

YIELD

6 servings

PREP

20 min

COOK

3 hrs

READY

3 hrs

Ingredients

6 6
SMALL SMALL TOMATOES
4 4
MEDIUM MEDIUM ONIONS
,
¼ 59
6 9E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G STEWING BEEF
cut up
1 237
CUP ML WATER
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML SALT
1 453.6
POUND G SPINACH

Directions

Reserve ½ cup of juice from the canned tomatoes.

Combine the chile, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.

Heat the oil in a large, cast-iron pot, and sauté the vegetables and beef for 5 minutes over high Add the reserved tomato juice, water sugar, salt, cayenne, and ginger. Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning. Meanwhile, soak the spinach in warm water for 15 minutes. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is About half an hour before serving, prepare boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 399 64% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 215mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 48g
Vitamin A 158% Vitamin C 72%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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