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Recipe

 

Yield

6 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 small tomatoes
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4 medium onions
,
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¼ cup green bell peppers
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6 tablespoons vegetable oil
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1 pound stewing beef
cut up
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1 cup water
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¼ teaspoon sugar
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¼ teaspoon salt
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1 pound spinach
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Ingredients

Amount Measure Ingredient Features
6 small tomatoes
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4 medium onions
,
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59 ml green bell peppers
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9E+1 ml vegetable oil
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453.6 g stewing beef
cut up
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237 ml water
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1.3 ml sugar
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1.3 ml salt
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453.6 g spinach
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Directions

Reserve ½ cup of juice from the canned tomatoes.

Combine the chile, tomatoes, onions, and green bell pepper in a food processor, and process until the vegetables are minced but not pureed.

Heat the oil in a large, cast-iron pot, and sauté the vegetables and beef for 5 minutes over high Add the reserved tomato juice, water sugar, salt, cayenne, and ginger. Cover, lower the heat, and simmer for 2 hours. Stir occasionally to keep from burning. Meanwhile, soak the spinach in warm water for 15 minutes. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is About half an hour before serving, prepare boiled rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 39964% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 215mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 48g
Vitamin A 158% Vitamin C 72%
Calcium 11% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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