Don't miss another issue…      Subscribe

Shitake-Nettle-Tofu Quiche















Trans-fat Free


1 ounce mushrooms, shiitake
1 cup water
2 each pie shell (9 inch)
6 cups nettle
1 pound tofu
1 each onions
cut into crescents
4 tablespoons olive oil
2 cups milk
3 large eggs
1 tablespoon soy sauce, tamari


Soak shiitake in warm water.

Rinse nettles; cook in water to cover until tender; drain immediately.

Sauté onion (and some garlic if you wish) in half of olive oil until partly soft.

Slice the softened shiitake and sauté with onion for 3 minutes.

Cut tofu in small cubes; sauté with shitake, rest of oil, and onion for 4 minutes.

Remove from heat; stir in cooked nettle; put in prebaked crusts.

Bake at 350℉ (180℃) F for 40 to 50 minutes, until center is set.

Decorate with sprigs of nettle and spring flowers and serve.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 18361% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 195mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 1%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Smoky Spice Crusted Tofu

Soy and Breast Cancer: Food that Heals

A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed