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Shitake-Nettle-Tofu Quiche

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Recipe

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Yield

16 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ounce mushrooms, shiitake
dried
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1 cup water
warm
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2 each pie shell (9 inch)
baked
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6 cups nettle
tops
*
1 pound tofu
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1 each onions
cut into crescents
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4 tablespoons olive oil
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2 cups milk
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3 large eggs
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
28.9 ml/g mushrooms, shiitake
dried
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237 ml water
warm
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2 each pie shell (9 inch)
baked
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1.4 l nettle
tops
*
453.6 g tofu
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1 each onions
cut into crescents
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6E+1 ml olive oil
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473 ml milk
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3 large eggs
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15 ml soy sauce, tamari
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Directions

Soak shiitake in warm water.

Rinse nettles; cook in water to cover until tender; drain immediately.

Sauté onion (and some garlic if you wish) in half of olive oil until partly soft.

Slice the softened shiitake and sauté with onion for 3 minutes.

Cut tofu in small cubes; sauté with shitake, rest of oil, and onion for 4 minutes.

Remove from heat; stir in cooked nettle; put in prebaked crusts.

Bake at 350℉ (180℃) F for 40 to 50 minutes, until center is set.

Decorate with sprigs of nettle and spring flowers and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 18361% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 195mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 15g
Vitamin A 3% Vitamin C 1%
Calcium 24% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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