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Shellfish Shell Marinara

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

50 min

Ready

70 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 tablespoons olive oil, extra-virgin
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2 large garlic cloves
peeled and bruised
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2 cans italian plum (roma) tomatoes
drained and coarsely chopped, 28 ounces each
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¼ cup red wine
dry
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¼ cup parsley leaves
coarsely chopped
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¼ cup basil
fresh, torn in half
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1 teaspoon oregano
dried
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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1 pinch sugar
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12 ounces pasta
shell, medium-sized
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20 each littleneck clams
*
½ pound shrimp
large, peeled, deveined
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Ingredients

Amount Measure Ingredient Features
45 ml olive oil, extra-virgin
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2 large garlic cloves
peeled and bruised
* Camera
2 cans italian plum (roma) tomatoes
drained and coarsely chopped, 28 ounces each
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59 ml red wine
dry
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59 ml parsley leaves
coarsely chopped
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59 ml basil
fresh, torn in half
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5 ml oregano
dried
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1 x salt
to taste
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1 x black pepper
freshly ground, to taste
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1 pinch sugar
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346.8 ml/g pasta
shell, medium-sized
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2E+1 each littleneck clams
*
226.8 g shrimp
large, peeled, deveined
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Directions

The clams will take longer to open than the shrimp will take to cook, so add the shrimp at the last moment.

Be sure to discard any clams that don't open - this could mean they are not safe to eat.

Place oil in a large, heavy pot over medium-low heat.

Add the garlic and cook for about 3 to 4 minutes, or until it colors slightly but does not burn.

Remove garlic from heat and carefully stir in the tomatoes.

Return the pot to medium heat.

Add the wine, parsley, basil, oregano, salt, pepper and sugar.

Cook sauce slowly, stirring occasionally, for 30 minutes.

Slightly before serving, cook pasta in boiling, salted water for 10 to 12 minutes or until al dente ( just tender).

While pasta is cooking, add the clams to the sauce; cover and the pot once or twice.

Add shrimp and cook 5 minutes longer.

Divide the cooked pasta among six shallow bowls.

Spoon the hot sauce over the top, distributing the clams and shrimp evenly, and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 30323% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 90mg 4%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 6% Vitamin C 7%
Calcium 3% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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