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Sesame Chicken with Honey Dip

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

10 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups mayonnaise
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1 teaspoon dry mustard
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1 tablespoon onions
minced
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1 pound chicken breasts
skinless, boneless, poached, cut crosswise into 1/2 inch strips
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½ cup bread crumbs
seasoned
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¼ cup sesame seeds
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2 tablespoons honey
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1 tablespoon dijon mustard
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Ingredients

Amount Measure Ingredient Features
355 ml mayonnaise
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5 ml dry mustard
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15 ml onions
minced
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453.6 g chicken breasts
skinless, boneless, poached, cut crosswise into 1/2 inch strips
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118 ml bread crumbs
seasoned
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59 ml sesame seeds
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3E+1 ml honey
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15 ml dijon mustard
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Directions

Preheat oven to 425 degrees F.

In a medium-size bowl, combine ½ cup of the mayonnaise, dry mustard, and onion; mix to blend well.

Add chicken and toss to coat.

In a shallow bowl, toss bread crumbs and sesame seeds to mix.

Roll chicken cubes in bread crumbs to coat.

Place in a single layer on a baking sheet and bake for 10 minutes, until lightly browned and crisped.

Meanwhile, blend remaining 1 cup mayonnaise with honey and Dijon mustard.

Serve as a dipping sauce with chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 22452% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 285mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 27g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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