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Seattle-Style Cioppino

 

18

Yield

8

servings

Prep

35

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

Sweet pepper sauce
2 tablespoons olive oil
1 medium sweet red bell peppers
stemmed, seeded and chopped
1 medium green bell peppers
stemmed, seeded and chopped
1 medium onions
chopped
2 cloves garlic
minced
2 tablespoons basil
fresh, minced
1 teaspoon oregano
dried
28 ounces tomatoes, canned
in juice, coarsley chopped
8 ounces clam juice
*
1 cup red wine
italian merlot
*
cioppino
2 tablespoons olive oil
1 each sweet yellow bell peppers
stemmed, seeded and cut into chunks
½ each onions
cut into chunks
1 large garlic cloves
minced
*
1 large italian plum (roma) tomatoes
sliced
3 tablespoons lemon juice
fresh
1 pound mussels
live, scrubbed and beards removed
1 ½ pounds red snapper fillets
cut into chunks
½ pound shrimp
unshelled
2 pounds dungeness crab
cooked, or other crab, cleaned and cracked, with body section cut into pieces
*
½ pound calamari
cut into rings
*

Directions

Sweet Pepper Sauce: Heat olive oil over medium heat in a large skillet.

Add peppers, onions and garlic and sauté until soft, about 10 minutes.

Add basil, oregano, tomatoes and liquid, clam juice and wine.

Reduce heat and simmer, uncovered, 1 hour, stirring occasionally.

Keep warm.

Cioppino: Heat olive oil over medium-high heat in a large Dutch oven or kettle.

Add yellow pepper, onion and garlic and sauté until soft, about 5 minutes.

Add tomato and lemon juice and cook 2 minutes.

Add mussels, clams, fish and shrimp.

Cover and cook over medium heat 5 minutes.

Add crab and Sweet Pepper Sauce.

Cover and simmer 5 minutes. Stir in calamari.

Cover and cook 2 to 3 minutes longer or until calamari is opaque throughout, shrimp is pink and opaque, fish is cooked through, crab is hot and mussels and clams have opened.

Discard any unopened mussels or clams.

Serve cioppino in tureen or large soup bowls, dividing various ingredients among the bowls.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 33930% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 476mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 88g
Vitamin A 26% Vitamin C 168%
Calcium 12% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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