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Seared Oatmeal With Mixed Fruit Compote & Apple Cider Syrup

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Recipe

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Yield

8 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
For the apple cider syrup
2 cups apple cider
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For the compote
2 cups water
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¼ cup brown sugar
packed
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½ teaspoon cinnamon
ground
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7 ounces mixed dried fruit
you can buy pre-packed, or mix your own
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For the oatmeal
3 cups water
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1 cup milk, skim
¼ cup brown sugar
packed
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½ teaspoon cinnamon
ground
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¼ teaspoon salt
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1 ½ cups rolled oats
steel-cut, not rolled oats
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3 tablespoons butter
divided
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Ingredients

Amount Measure Ingredient Features
For the apple cider syrup:
473 ml apple cider
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For the compote:
473 ml water
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59 ml brown sugar
packed
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2.5 ml cinnamon
ground
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202.3 ml/g mixed dried fruit
you can buy pre-packed, or mix your own
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For the oatmeal:
7.1E+2 ml water
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237 ml milk, skim
59 ml brown sugar
packed
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2.5 ml cinnamon
ground
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1.3 ml salt
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355 ml rolled oats
steel-cut, not rolled oats
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45 ml butter
divided
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Directions

For the syrup:

Add apple cider in a small saucepan over medium-high heat, bring to a boil.

Cook until reduced to ⅓ cup (about 22 minutes), set aside.

For the compote;

Add 2 cups water, ¼ cup sugar, ½ teaspoon cinnamon and dried fruit in a medium saucepan, and stir well, bring to a boil.

Reduce heat, and simmer about 22 minutes or until thick.

For the oatmeal:

Mix together 3 cups water, 1 cup milk, ¼ cup brown sugar, ½ teaspoon cinnamon and salt in a large saucepan.

Bring to a boil over medium-high heat, stir in oats.

Reduce heat, and simmer about 22 minutes or until thick, stirring occasionally.

Spoon oatmeal into an 11 by 7-inch baking dish coated with cooking spray or greased with butter, cool to room temperature.

Cover and chill at least 1 hour or until set.

Using a sharp knife, cut oatmeal into 8 equal rectangles, cut each rectangle in half diagonally to form 16 triangles.

Melt 1½ tablespoons butter in a large nonstick skillet over medium heat.

Arrange 8 oatmeal triangles, cook 3 minutes on each side or until golden brown.

Remove from pan and keep warm.

Repeat procedure with remaining 1½ tablespoons butter and oatmeal triangles.

Arrange 2 oatmeal triangles on each of 8 plates, and top each serving with about 3 to 4 tablespoons fruit compote and about 1½ teaspoons syrup.

Serve warm and enjoy!



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 18531% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 128mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 1%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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