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Seared Oatmeal With Mixed Fruit Compote & Apple Cider Syrup

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Submitted by happyzhangbo

.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

For the apple cider syrup
2 473
CUPS ML APPLE CIDER *
For the compote
2 473
CUPS ML WATER
¼ 59
CUP ML BROWN SUGAR
packed *
½ 2.5
TEASPOON ML CINNAMON
ground
7 202.3
OUNCES ML/G MIXED DRIED FRUIT
you can buy pre-packed, or mix your own
For the oatmeal
3 7.1E+2
CUPS ML WATER
1 237
CUP ML MILK, SKIM
¼ 59
CUP ML BROWN SUGAR
packed *
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML SALT
1 ½ 355
CUPS ML ROLLED OATS
steel-cut, not rolled oats
3 45
TABLESPOONS ML BUTTER
divided

Directions

For the syrup:

Add apple cider in a small saucepan over medium-high heat, bring to a boil.

Cook until reduced to ⅓ cup (about 22 minutes), set aside.

For the compote;

Add 2 cups water, ¼ cup sugar, ½ teaspoon cinnamon and dried fruit in a medium saucepan, and stir well, bring to a boil.

Reduce heat, and simmer about 22 minutes or until thick.

For the oatmeal:

Mix together 3 cups water, 1 cup milk, ¼ cup brown sugar, ½ teaspoon cinnamon and salt in a large saucepan.

Bring to a boil over medium-high heat, stir in oats.

Reduce heat, and simmer about 22 minutes or until thick, stirring occasionally.

Spoon oatmeal into an 11 by 7-inch baking dish coated with cooking spray or greased with butter, cool to room temperature.

Cover and chill at least 1 hour or until set.

Using a sharp knife, cut oatmeal into 8 equal rectangles, cut each rectangle in half diagonally to form 16 triangles.

Melt 1½ tablespoons butter in a large nonstick skillet over medium heat.

Arrange 8 oatmeal triangles, cook 3 minutes on each side or until golden brown.

Remove from pan and keep warm.

Repeat procedure with remaining 1½ tablespoons butter and oatmeal triangles.

Arrange 2 oatmeal triangles on each of 8 plates, and top each serving with about 3 to 4 tablespoons fruit compote and about 1½ teaspoons syrup.

Serve warm and enjoy!

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 185 31% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 128mg 5%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 13g
Vitamin A 10% Vitamin C 1%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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