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Seafood Tortillas

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Yield

2 servings

Prep

25 min

Cook

45 min

Ready

70 min

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter Camera
3 tablespoons butter Camera
3 tablespoons all-purpose flour Camera
3 tablespoons all-purpose flour Camera
3 cups milk Camera
3 cups milk Camera
½ cup monterey jack cheese
shredded
Camera
½ cup monterey jack cheese
shredded
Camera
1 dash cayenne pepper * Camera
1 dash cayenne pepper * Camera
1 each onions Camera
1 each onions Camera
3 tablespoons butter Camera
3 tablespoons butter Camera
cup parsley leaves
chopped
Camera
cup parsley leaves
chopped
Camera
½ cup monterey jack cheese
shredded
Camera
½ cup monterey jack cheese
shredded
Camera
1 pound imitation crab
legs, imitation
*
1 pound imitation crab
legs
*
¼ teaspoon cayenne pepper Camera
¼ teaspoon cayenne pepper Camera
4 each flour tortillas * Camera
4 each flour tortillas * Camera
Trans-fat Free

Directions

Melt butter in saucepan.

Stir in flour, then cook, stirring constantly, for 1 minute.

Gradually stir in milk, then cook, stirring constantly, until bubbly thick.

Stir in Monterey Jack cheese and cayenne pepper.

Preheat oven to 375℉ (190℃).

Grease a 9 x13 inch glass baking dish .

Finely chop onion.

Sauté onion in butter in skillet.

Stir in parsley, cheese, and just enough white sauce to moisten.

Stir in chopped crab legs and cayenne pepper.

Divide filling among tortillas, then roll up and arrange seam side down in a dish.

Pour remaining white sauce over.

Cover with foil.

Bake for 40 to 45 minutes or until bubbly hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 762 69% from fat
 % Daily Value *
Total Fat 59g 90%
Saturated Fat 37g 185%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 703mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 57g
Vitamin A 61% Vitamin C 30%
Calcium 89% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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