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Seafood Tortillas

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Submitted by winona

YIELD

2 servings

PREP

25 min

COOK

45 min

READY

70 min

Ingredients

3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
3 7.1E+2
CUPS ML MILK
3 7.1E+2
CUPS ML MILK
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
1 1
DASH DASH CAYENNE PEPPER *
1 1
DASH DASH CAYENNE PEPPER *
1 1
EACH EACH ONIONS
1 1
EACH EACH ONIONS
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML BUTTER
79
CUP ML PARSLEY LEAVES
chopped
79
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
1 453.6
POUND G IMITATION CRAB
legs, imitation *
1 453.6
POUND G IMITATION CRAB
legs *
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
4 4
EACH EACH FLOUR TORTILLAS *
4 4
EACH EACH FLOUR TORTILLAS *

Directions

Melt butter in saucepan.

Stir in flour, then cook, stirring constantly, for 1 minute.

Gradually stir in milk, then cook, stirring constantly, until bubbly thick.

Stir in Monterey Jack cheese and cayenne pepper.

Preheat oven to 375℉ (190℃).

Grease a 9 x13 inch glass baking dish .

Finely chop onion.

Sauté onion in butter in skillet.

Stir in parsley, cheese, and just enough white sauce to moisten.

Stir in chopped crab legs and cayenne pepper.

Divide filling among tortillas, then roll up and arrange seam side down in a dish.

Pour remaining white sauce over.

Cover with foil.

Bake for 40 to 45 minutes or until bubbly hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 541g (19.1 oz)
Amount per Serving
Calories 762 69% from fat
 % Daily Value *
Total Fat 59g 90%
Saturated Fat 37g 185%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 703mg 29%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 57g
Vitamin A 61% Vitamin C 30%
Calcium 89% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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