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Farm Pot Roast

 

An excellent pot roast, great for entertaining.
21

Yield

8

servings

Prep

40

min

Cook

3

hrs

Ready

4

hrs

Trans-fat Free
 

Ingredients

4-6 pound beef, round steak
2 tablespoons vegetable shortening
1 tablespoon salt
2 cloves garlic
whole
2 large onions
sliced
2 large carrots
sliced
2 cans tomatoes, stewed, canned
*
½ cup water
2 tablespoons all-purpose flour
¼ cup water
cold

Directions

Dredge the meat in the ¼ cup flour, season with salt and a little pepper if you like.

Brown slowly on all sides in shortening with garlic cloves in a heavy kettle.

Watch that garlic--when it's brown lift it out! Add vegetables, return garlic, season to taste.

Add ½ cup water.

Simmer covered, until tender, about 3½ hours.

Turn the pot roast occasionally, adding more water if needed.

Remove the meat, strain vegetables, and measure broth in pot and add enough meat stock to make 2 cups.

Blend and add the 2 tablespoons of flour and ¼ cup cold water.

Cook, stirring constantly, until thickened.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 35725% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1164mg 49%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 106g
Vitamin A 63% Vitamin C 16%
Calcium 9% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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