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Farm Pot Roast

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Recipe

An excellent pot roast, great for entertaining.

 

Yield

8 servings

Prep

40 min

Cook

3 hrs

Ready

4 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4-6 pound beef, round steak
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2 tablespoons vegetable shortening
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1 tablespoon salt
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2 cloves garlic
whole
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2 large onions
sliced
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2 large carrots
sliced
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2 cans tomatoes, stewed, canned
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½ cup water
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2 tablespoons all-purpose flour
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¼ cup water
cold
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Ingredients

Amount Measure Ingredient Features
beef, round steak
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3E+1 ml vegetable shortening
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15 ml salt
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2 cloves garlic
whole
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2 large onions
sliced
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2 large carrots
sliced
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2 cans tomatoes, stewed, canned
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118 ml water
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3E+1 ml all-purpose flour
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59 ml water
cold
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Directions

Dredge the meat in the ¼ cup flour, season with salt and a little pepper if you like.

Brown slowly on all sides in shortening with garlic cloves in a heavy kettle.

Watch that garlic--when it's brown lift it out! Add vegetables, return garlic, season to taste.

Add ½ cup water.

Simmer covered, until tender, about 3½ hours.

Turn the pot roast occasionally, adding more water if needed.

Remove the meat, strain vegetables, and measure broth in pot and add enough meat stock to make 2 cups.

Blend and add the 2 tablespoons of flour and ¼ cup cold water.

Cook, stirring constantly, until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 314g (11.1 oz)
Amount per Serving
Calories 35725% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1164mg 49%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 106g
Vitamin A 63% Vitamin C 16%
Calcium 9% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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