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Seafood & Asparagus Stir-Fry

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YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

Marinade
1 15
TABLESPOON ML SHERRY
dry, or Chinese white wine
1 5
TEASPOON ML CORNSTARCH
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH WHITE PEPPER *
Stirfry
½ 226.8
POUND G SHRIMP
medium raw, shelled and deveined
¼ 113.4
POUND G SEA SCALLOPS
cut in half horizontally
½ 226.8
POUND G ASPARAGUS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML GARLIC
minced
½ 118
CUP ML BABY CORN
canned, drained, cut in half diagonally *
½ 118
CUP ML WATER CHESTNUTS
whole *
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML SHERRY
1 5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
1 1
PINCH PINCH WHITE PEPPER *
2 ½ 13
TEASPOONS ML CORNSTARCH
dissolve in water
5 25
TEASPOONS ML WATER

Directions

Combine the marinade ingredients in a medium bowl.

Add the shrimp and scallops; stir to coat.

Set aside for 30 minutes.

Snap off and discard the tough ends of the asparagus and cut the spears diagonally into 1½ inch pieces.

Place a wok or wide frying pan over high heat until hot.

Add the vegetable oil, swirling to coat the sides.

Add the garlic and cook, stirring, until fragrant, about 10 seconds.

Add the shrimp and scallops; stir-fry for 2 minutes or until the scallops turn opaque and the shrimp turn pink.

Remove the seafood from the wok.

Add the asparagus, baby corn, water chestnuts, and broth; cover and cook for 2 minutes.

Add the sherry, sesame oil, sugar, salt and pepper.

Return the seafood to the wok and add the cornstarch solution.

Cook, stirring, until the sauce boils and thickens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 205 40% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 755mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 12% Vitamin C 10%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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