Search
by Ingredient

Seafood & Asparagus Stir-Fry

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
Marinade
1 tablespoon sherry
dry, or Chinese white wine
Camera
1 teaspoon cornstarch
Camera
¼ teaspoon salt
Camera
1 pinch white pepper
* Camera
Stirfry
½ pound shrimp
medium raw, shelled and deveined
Camera
¼ pound sea scallops
cut in half horizontally
Camera
½ pound asparagus
Camera
2 tablespoons vegetable oil
Camera
2 teaspoons garlic
minced
Camera
½ cup baby corn
canned, drained, cut in half diagonally
*
½ cup water chestnuts
whole
* Camera
½ cup chicken broth
Camera
2 tablespoons sherry
Camera
1 teaspoon sesame oil
Camera
½ teaspoon sugar
Camera
½ teaspoon salt
Camera
1 pinch white pepper
* Camera
2 ½ teaspoons cornstarch
dissolve in water
Camera
5 teaspoons water
Camera

Ingredients

Amount Measure Ingredient Features
Marinade
15 ml sherry
dry, or Chinese white wine
Camera
5 ml cornstarch
Camera
1.3 ml salt
Camera
1 pinch white pepper
* Camera
Stirfry
226.8 g shrimp
medium raw, shelled and deveined
Camera
113.4 g sea scallops
cut in half horizontally
Camera
226.8 g asparagus
Camera
3E+1 ml vegetable oil
Camera
1E+1 ml garlic
minced
Camera
118 ml baby corn
canned, drained, cut in half diagonally
*
118 ml water chestnuts
whole
* Camera
118 ml chicken broth
Camera
3E+1 ml sherry
Camera
5 ml sesame oil
Camera
2.5 ml sugar
Camera
2.5 ml salt
Camera
1 pinch white pepper
* Camera
13 ml cornstarch
dissolve in water
Camera
25 ml water
Camera

Directions

Combine the marinade ingredients in a medium bowl.

Add the shrimp and scallops; stir to coat.

Set aside for 30 minutes.

Snap off and discard the tough ends of the asparagus and cut the spears diagonally into 1½ inch pieces.

Place a wok or wide frying pan over high heat until hot.

Add the vegetable oil, swirling to coat the sides.

Add the garlic and cook, stirring, until fragrant, about 10 seconds.

Add the shrimp and scallops; stir-fry for 2 minutes or until the scallops turn opaque and the shrimp turn pink.

Remove the seafood from the wok.

Add the asparagus, baby corn, water chestnuts, and broth; cover and cook for 2 minutes.

Add the sherry, sesame oil, sugar, salt and pepper.

Return the seafood to the wok and add the cornstarch solution.

Cook, stirring, until the sauce boils and thickens.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 20540% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 755mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 42g
Vitamin A 12% Vitamin C 10%
Calcium 7% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe