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Savory Vegetable Soup (Vegan)

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Submitted by coolguide

YIELD

1 Pot

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 1
LARGE LARGE TOMATOES, CANNED
whole or chopped
1 1
CAN CAN TOMATO PASTE
1 1
CAN CAN TOMATO JUICE *
3 3
LARGE LARGE POTATOES
and cut into large chunks
4 4
EACH EACH CELERY STALKS
chopped into lg chunks
1 1
LARGE LARGE ONIONS
chopped into large chunks
1 237
CUP ML MUSHROOMS
fresh, cleaned, left whole *
5 5
EACH EACH CARROTS
cut into large chunks
¼ 0.3
HEAD HEAD CABBAGE
fresh, cut into big chunks *
1 1
CAN CAN GREEN BEANS *
1 1
CAN CAN LIMA BEANS *
1 1
CAN CAN CORN *
1 1
EACH EACH BAY LEAVES *
2 2
CUBES CUBES VEGETABLE STOCK CUBES
or beef
1 1
X X WATER
to cover *
1 1
X X SEASONING
to taste, undefined *

Directions

Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture.

Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 464g (16.4 oz)
Amount per Serving
Calories 346 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 26g 26%
Dietary Fiber 12g 47%
Sugars g
Protein 21g
Vitamin A 277% Vitamin C 71%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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