Search
by Ingredient

Savory Breakfast Bran Muffins

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

1 dozen

Prep

15 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 cups bran muffin mix
*
1 each eggs
Camera
1 tablespoon vegetable oil
Camera
1 ¼ cups water
Camera
½ cup cheese
grated
Camera
½ cup onions
chopped
Camera
½ teaspoon salt
or more to taste
Camera
¼ cup green chili peppers
chopped
Camera

Ingredients

Amount Measure Ingredient Features
473 ml bran muffin mix
*
1 each eggs
Camera
15 ml vegetable oil
Camera
296 ml water
Camera
118 ml cheese
grated
Camera
118 ml onions
chopped
Camera
2.5 ml salt
or more to taste
Camera
59 ml green chili peppers
chopped
Camera

Directions

Preheat oven to 350℉ (180℃).

Mix water, oil and egg together in large bowl.

Add cheese, onions and chilis.

Add Bran Muffin Mix and stir briefly.

Fill oiled muffin cups ⅔ full and bake for 30 to 35 minutes, or until a toothpick comes out clean.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 10874% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 436mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 7%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe