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Savory Breakfast Bran Muffins

 

37

Yield

1

dozen

Prep

15

min

Cook

35

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

2 cups bran muffin mix
*
1 each eggs
1 tablespoon vegetable oil
1 ¼ cups water
½ cup cheese
grated
½ cup onions
chopped
½ teaspoon salt
or more to taste
¼ cup green chili peppers
chopped

Directions

Preheat oven to 350℉ (180℃).

Mix water, oil and egg together in large bowl.

Add cheese, onions and chilis.

Add Bran Muffin Mix and stir briefly.

Fill oiled muffin cups ⅔ full and bake for 30 to 35 minutes, or until a toothpick comes out clean.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 10874% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 436mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 7%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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