Search
by Ingredient

Savory Breakfast Bran Muffins

StarStarStarHalf starEmpty star

Submitted by chinolofus

YIELD

1 dozen

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

2 473
CUPS ML BRAN MUFFIN MIX *
1 1
EACH EACH EGGS
1 15
TABLESPOON ML VEGETABLE OIL
1 ¼ 296
CUPS ML WATER
½ 118
CUP ML CHEESE
grated
½ 118
CUP ML ONIONS
chopped
½ 2.5
TEASPOON ML SALT
or more to taste
¼ 59
CUP ML GREEN CHILI PEPPERS
chopped

Directions

Preheat oven to 350℉ (180℃).

Mix water, oil and egg together in large bowl.

Add cheese, onions and chilis.

Add Bran Muffin Mix and stir briefly.

Fill oiled muffin cups ⅔ full and bake for 30 to 35 minutes, or until a toothpick comes out clean.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 108 74% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 436mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 10g
Vitamin A 4% Vitamin C 7%
Calcium 12% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe