Search
by Ingredient

Sauteed Tempeh with Lemon-Mustard Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by scottmcdon39452

YIELD

2 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 1
EACH EACH GARLIC CLOVES
1 1
EACH EACH CARROTS
1 1
EACH EACH ONIONS
4 4
EACH EACH CELERY STALKS
2 3E+1
TABLESPOONS ML ITALIAN PARSLEY
1 1
PINCH PINCH ROSEMARY LEAVES *
1 1
PINCH PINCH SAGE *
6 1.4
CUPS L WATER
¼ 59
4 115.6
OUNCES ML/G TEMPEH
¼ 59
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 113.4
POUND G MUSHROOMS, OYSTER *
1 5
TEASPOON ML LEMON JUICE
½ 2.5
TEASPOON ML PREPARED MUSTARD
grain
1 15
TABLESPOON ML CHIVES
chopped

Directions

Place first eight ingredients in a large stock pot.

Bring to a boil then lower the heat and simmer for two hours.

Strain the stock and discard teh waste.

Combine 3½ cups of the stock with the tamari or soy sauce.

Bring the stock to a simmer and steam the tempeh in the stock for 20 minutes.

Remove the tempeh and allow to cool.

Slice the tempeh into thin long strips and dust it in the flour.

Heat the oil in a medium frying pan over medium heat.

Add the mushrooms and tempeh and sauté until tempeh is golden and the mushrooms are well cooked, about 10 to 15 minutes.

Remove from the pan.

Keep the pan hot and add ½ cup of vegetable stock and the lemon juice, then add the mustard and chives.

Simmer, uncovered, for one minute.

Put the tempeh and mushrooms in a serving dish and cover with the lemon-mustard sauce.

Serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1003g (35.4 oz)
Amount per Serving
Calories 434 64% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1934mg 81%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 26g
Vitamin A 116% Vitamin C 26%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Email this recipe