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Sauteed Red Peppers

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Submitted by 3118

YIELD

2 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
quartered, and seeded
1 1
MEDIUM MEDIUM TOMATOES
cut in half
2 3E+1
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML BASIL
fresh, chopped *
1 1
X X BLACK PEPPER
to taste *

Directions

Grill bell pepper until skin begins to blister and pepper begins to turn limp.

Add tomato to grill a minute or two after starting the pepper.

Grill the tomato until it just begins to turn limp.

Remove from grill and let cool.

Coarsely chop pepper and tomatoes, combine with remaining ingredients.

Let sit uncovered at room temperature while fish is cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 29 10% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 48% Vitamin C 151%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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