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Sauteed Crawfish in Tomatoes with Dill & Honey

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YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 453.6
POUND G TOMATOES
diced
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML GARLIC
minced
1 237
CUP ML WATER
1 28.9
OUNCE ML/G DILL WEED
fresh
1 453.6
POUND G CRAWFISH TAILS
cooked
1 15
TABLESPOON ML OLIVE OIL
3 45
TABLESPOON ML HONEY
1 5
TEASPOON ML SALT

Directions

Sauté the onions and tomatoes in the oil for 5 minutes.

Add the garlic; sauté for 5 minutes together.

Add water and cover.

Cook for approx 15 minutes on low. Turn off the fire.

Add the dill, mix it with the tomatoes already in the pot and cover.

Saute, in a separate skillet, the tails, a little olive oil, honey and salt for 4 minutes.

Mix the tomatoes and crawfish together. Garnish with fresh dill.

Serve on rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 218 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 721mg 30%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 28% Vitamin C 36%
Calcium 22% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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