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Sarimsaaqli Palaaw (Central Asian Garlic Pilaf)

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Submitted by emptyarms2002

YIELD

12 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

¾ 177
CUP ML VEGETABLE OIL
5 5
SMALL SMALL ONIONS
diced
1 453.6
POUND G LEG OF LAMB *
4 4
LARGE LARGE CARROTS
julienned
12 12
EACH EACH GARLIC BULB *
5 1.2
CUPS L RICE
soaked
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML RED PEPPER FLAKES
ground

Directions

Put oil in large pot, add onions and sauté over medium heat until light brown.

Add meat and stir until browned. Add carrots and 5 cups water, and cook over medium-high heat until meat is tender, about 7 minutes.

Mix whole heads of garlic into stew and sprinkle rinsed rice over.

Add 8 cups water, taking care not to disturb layering of rice and stew, and boil uncovered until rice absorbs water, about 40 to 45 minutes.

When rice is done, heap rice in pot, cover, reduce heat to minimum, cover pot and steam 25 to 30 minutes.

Serve 1 head garlic with each portion of pilaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 424 30% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 22g 22%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 81% Vitamin C 6%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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