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Sarimsaaqli Palaaw (Central Asian Garlic Pilaf)

 

34

Yield

12

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

¾ cup vegetable oil
5 small onions
diced
1 pound leg of lamb
*
4 large carrots
julienned
12 each garlic bulb
*
5 cups rice
soaked
1 teaspoon salt
1 teaspoon cumin
ground
1 teaspoon red pepper flakes
ground

Directions

Put oil in large pot, add onions and sauté over medium heat until light brown.

Add meat and stir until browned. Add carrots and 5 cups water, and cook over medium-high heat until meat is tender, about 7 minutes.

Mix whole heads of garlic into stew and sprinkle rinsed rice over.

Add 8 cups water, taking care not to disturb layering of rice and stew, and boil uncovered until rice absorbs water, about 40 to 45 minutes.

When rice is done, heap rice in pot, cover, reduce heat to minimum, cover pot and steam 25 to 30 minutes.

Serve 1 head garlic with each portion of pilaf.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 42430% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 9%
Total Carbohydrate 22g 22%
Dietary Fiber 2g 9%
Sugars g
Protein 12g
Vitamin A 81% Vitamin C 6%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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