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Salmon Steak Bake

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Submitted by delldann

Put your fishing pole to use with this savory dish that will have you wishing it was summer all year long!

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

12 346.8
OUNCES ML/G SALMON STEAKS
frozen, 2 6 ounce packages
0.6
TEASPOON ML BLACK PEPPER
ground
½ 118
CUP ML RED WINE
dry *
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML BUTTER
or margarine
¼ 59
CUP ML ONIONS
finely chopped
1 15
TABLESPOON ML WATER
cold
½ 118
CUP ML GRAPES, SEEDLESS
green

Directions

Heat oven to 475 F. Place frozen salmon steaks in buttered baking dish , 12×8×2 inches. Sprinkle with salt and pepper; brush with melted butter. Bake uncovered 15 minutes.

While steaks are baking, heat wine, onion and lemon juice to boiling in 1½-quart saucepan; reduce heat. Simmer uncovered 5 minutes. Stir water into cornstarch; stir into wine sauce. Heat to boiling. Boil and stir 1 minute. Stir in grapes. Spoon sauce over salmon. Bake uncovered 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 164 45% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 648mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 34g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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