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Salmon Steak Bake

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Recipe

Put your fishing pole to use with this savory dish that will have you wishing it was summer all year long!

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
12 ounces salmon steaks
frozen, 2 6 ounce packages
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teaspoon black pepper
ground
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½ cup red wine
dry
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2 tablespoons lemon juice
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½ teaspoon cornstarch
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1 teaspoon salt
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1 tablespoon butter
or margarine
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¼ cup onions
finely chopped
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1 tablespoon water
cold
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½ cup grapes, seedless
green
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g salmon steaks
frozen, 2 6 ounce packages
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0.6 ml black pepper
ground
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118 ml red wine
dry
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3E+1 ml lemon juice
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2.5 ml cornstarch
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5 ml salt
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15 ml butter
or margarine
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59 ml onions
finely chopped
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15 ml water
cold
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118 ml grapes, seedless
green
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Directions

Heat oven to 475 F. Place frozen salmon steaks in buttered baking dish , 12x8x2 inches. Sprinkle with salt and pepper; brush with melted butter. Bake uncovered 15 minutes.

While steaks are baking, heat wine, onion and lemon juice to boiling in 1½-quart saucepan; reduce heat. Simmer uncovered 5 minutes. Stir water into cornstarch; stir into wine sauce. Heat to boiling. Boil and stir 1 minute. Stir in grapes. Spoon sauce over salmon. Bake uncovered 5 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 16445% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 648mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 34g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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