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Salmon Spinach Frittata

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Salmon Frittata recipe

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

12 12
LARGE LARGE EGGS
beaten
1 473
PINT ML COTTAGE CHEESE
nonfat *
2 473
CUPS ML SWISS CHEESE
shredded
10 289
OUNCES ML/G SPINACH
thawed and drained
1 5
TEASPOON ML BASIL
dried *
0.6
TEASPOON ML CAYENNE PEPPER
15 ½ 448
OUNCES ML/G CANNED SALMON
alaskan

Directions

Drain and flake salmon.

Spray 9 x 13-inch baking pan with non-stick vegetable coating.

Combine flaked salmon with remaining ingredients and pour into prepared baking pan.

Bake at 375℉ (190℃) for 30 minutes, or until frittata is set.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 454 56% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 619mg 206%
Sodium 602mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 94g
Vitamin A 32% Vitamin C 3%
Calcium 65% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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