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Salmon Parisienne

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
213 grams salmon
alaska, canned
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2 each scallops
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4 tablespoons white wine
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15 grams butter
or margarine
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15 grams all-purpose flour
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2 teaspoons parsley leaves
chopped fresh
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2 each tomatoes
fresh, skinned, deseeded, chopped
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4 tablespoons fromage frais
*
1 x salt
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1 x black pepper
freshly ground
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50 grams bread crumbs
fresh, white
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50 grams cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
213 grams salmon
alaska, canned
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2 each scallops
* Camera
6E+1 ml white wine
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15 grams butter
or margarine
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15 grams all-purpose flour
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1E+1 ml parsley leaves
chopped fresh
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2 each tomatoes
fresh, skinned, deseeded, chopped
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6E+1 ml fromage frais
*
1 x salt
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1 x black pepper
freshly ground
* Camera
5E+1 grams bread crumbs
fresh, white
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5E+1 grams cheddar cheese
grated
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Directions

Drain the can of salmon, reserving the juice.

Break the fish into flakes and set aside.

Put the salmon juice into a dish along with the scallops and wine.

Cover with cling film and puncture twice.

Cook on MEDIUM POWER for 3 minutes.

Chop the scallops and mix them into the flaked salmon.

Melt the butter in a dish on HIGH POWER for 30 seconds.

Stir in the flour, cook for a further 30 seconds on HIGH POWER.

Add the liquor from the scallops to the flour, mixing well to prevent lumps forming.

Cook on HIGH POWER for 1 minute.

Stir the sauce into the salmon and scallop mixture along with the parsley, tomatoes and fromage frais or cream.

Season to taste then pile equal amounts of the mixture into shell shaped dishes.

Mix together the breadcrumbs and cheese.

Sprinkle these over the scallops.

Arrange the dishes on a microwave proof tray.

Cook on MEDIUM POWER for 10 minutes.

Brown under a conventional grill, if liked.

Serve with salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 28636% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 221mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 33g
Vitamin A 16% Vitamin C 14%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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