Search
by Ingredient

Rustic Fish Stew

StarStarStarStarStar

Submitted by DonRogo

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
peeled and minced
1 1
EACH EACH SWEET RED BELL PEPPERS
cut in 1/4 inch dice
0
EACH EACH ZUCCHINI
small, cut in 1/4 inch dice *
½ 2.5
TEASPOON ML THYME
dried *
1 1
X X SALT
and pepper to taste *
14.5 419.1
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
diced
1 237
CUP ML CLAM JUICE *
1 237
CUP ML WHITE WINE
dry *
1 453.6
POUND G FISH
tilapia fillets, cut into 8 pieces

Directions

Heat oil in a large, non-stick skillet.

Sauté onion and garlic over medium-high heat for 3 minutes, until just starting to soften.

Add bell pepper, succhini, thyme, salt and pepper; sauté 3 minutes longer.

Add tomatoes with their juice, clam juice and wine.

Bring to a boil, reduce heat and simmer for 5 minutes.

Add fish fillets and simmer 3 to 5 minutes, until fish is cooked through.

Serve in shallow soup bowls with crusty bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 253g (8.9 oz)
Amount per Serving
Calories 197 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 157mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 57g
Vitamin A 34% Vitamin C 86%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

    Email this recipe