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Round Up Beef

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Submitted by rdrh

YIELD

20 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

10 4.5
POUNDS KG BEEF, ROUND STEAK
cut into strips
0
VEGETABLE OIL
to brown meat *
5 1.2
CUPS L WATER
3 7.1E+2
CUPS ML KETCHUP
1 ¼ 296
CUPS ML BROWN SUGAR
firmly packed *
1 ¼ 296
5 75
TABLESPOONS ML WORCESTERSHIRE SAUCE
5 5
MEDIUM MEDIUM ONIONS
chopped
Salt and pepper, to taste

Directions

Dredge strips of beef in flour, salt and pepper, brown in oil.

Combine water, ketchup, brown sugar, vinegar, worcestershire, and onion.

Stir well, heat and pour over beef.

Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours.

Stir occasionally. Serves 20 to 25 and freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 537 36% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 531mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 131g
Vitamin A 7% Vitamin C 14%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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