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Round Up Beef

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Recipe

 

Yield

20 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 pounds beef, round steak
cut into strips
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1 cup unbleached all-purpose flour
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vegetable oil
to brown meat
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5 cups water
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3 cups ketchup
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1 ¼ cups brown sugar
firmly packed
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1 ¼ cups red wine vinegar
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5 tablespoons worcestershire sauce
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5 medium onions
chopped
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Salt and pepper, to taste

Ingredients

Amount Measure Ingredient Features
4.5 kg beef, round steak
cut into strips
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237 ml unbleached all-purpose flour
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0 vegetable oil
to brown meat
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1.2 l water
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7.1E+2 ml ketchup
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296 ml brown sugar
firmly packed
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296 ml red wine vinegar
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75 ml worcestershire sauce
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5 medium onions
chopped
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Salt and pepper, to taste

Directions

Dredge strips of beef in flour, salt and pepper, brown in oil.

Combine water, ketchup, brown sugar, vinegar, worcestershire, and onion.

Stir well, heat and pour over beef.

Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours.

Stir occasionally. Serves 20 to 25 and freezes well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 53736% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 531mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 131g
Vitamin A 7% Vitamin C 14%
Calcium 4% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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