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Rotini with Chickpeas, Sausage & Herbs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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1 pound hot italian sausages
chunked
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1 each onions
sliced
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4 each garlic cloves
chopped
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1 tablespoon rosemary leaves
chopped
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1 tablespoon basil
chopped
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1 tablespoon oregano
chopped
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2 tablespoons red wine vinegar
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1 cup pasta
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20 ounces spinach
thawed and dried
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15 ounces chickpeas (garbanzo beans)
drained and rinsed
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1 pound italian plum (roma) tomatoes
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26 ounces spaghetti sauce
bottled
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1 x salt and black pepper
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1 cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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453.6 g hot italian sausages
chunked
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1 each onions
sliced
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4 each garlic cloves
chopped
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15 ml rosemary leaves
chopped
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15 ml basil
chopped
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15 ml oregano
chopped
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3E+1 ml red wine vinegar
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237 ml pasta
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578 ml/g spinach
thawed and dried
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433.5 ml/g chickpeas (garbanzo beans)
drained and rinsed
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453.6 g italian plum (roma) tomatoes
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751.4 ml/g spaghetti sauce
bottled
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1 x salt and black pepper
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237 ml Parmesan cheese
grated
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Directions

Cook and drain the pasta.

Seed tomatoes, cut into wedges.

Preheat oven to 350℉ (180℃).

Lightly grease a 9x13-inch baking pan.

In a large skillet heat olive oil over medium heat.

Add sausage, onion, garlic, rosemary, basil and oregano and cook, stirring, until sausage is browned, 8 to 10 minutes.

Add red wine vinegar. In a large bowl toss together pasta (1 cup=4 oz), spinach, beans, tomatoes, spaghetti sauce and sausage mixture.

Season to taste with salt and pepper.

Pour into prepared pan, top with Parmesan cheese, and bake until cheese is browned and casserole is bubbly, about 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 630g (22.2 oz)
Amount per Serving
Calories 98448% from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 2171mg 90%
Total Carbohydrate 29g 29%
Dietary Fiber 15g 58%
Sugars g
Protein 90g
Vitamin A 78% Vitamin C 86%
Calcium 47% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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