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Rotel Potatoes

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
10 ounces tomatoes, canned
canned, with liquid, rotel
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3 large potatoes
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Optional
4 large eggs
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3 ounces cheese
low fat
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6 each flour tortillas
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Ingredients

Amount Measure Ingredient Features
289 ml/g tomatoes, canned
canned, with liquid, rotel
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3 large potatoes
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Optional
4 large eggs
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86.7 ml/g cheese
low fat
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6 each flour tortillas
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Directions

Microwave or boil the potatoes until they are half-cooked; the flesh should still be firm, and not crumbly.

Let them cool until you can comfortable handle them, and cut into bite-sized pieces.

In a large skillet, dump the can of Rotel tomatoes and most of the juice, then add potatoes.

Cook over medium heat, stirring occasionally, until most of the tomato liquid has been absorbed by the potatoes (this takes anywhere from 10 to 30 minutes, and is usually dependant on how hungry you are).

Optional: If you want to add eggs at this point, make a crater in the center of the pan and add eggs.

Stir the eggs over medium heat until eggs are scrambled.

When they are just about done, mix thoroughly with the potato mixture.

Serve with cheese (optional), either alone, or wrapped in steamed tortillas.

With the eggs and cheese, this make a simple, spicy, and very filling breakfast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 721g (25.4 oz)
Amount per Serving
Calories 64025% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 445mg 148%
Sodium 507mg 21%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 38%
Sugars g
Protein 53g
Vitamin A 18% Vitamin C 79%
Calcium 29% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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