Rockpool Coffin Bay Scallops with Braised Capsicum & Tomatoes
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
capsicums
|
* |
| 4 | each |
tomatoes
|
|
| 2 | cloves |
garlic
|
|
| 12 | each |
basil
|
*
|
| 12 | each |
tarragon leaves
fronds |
*
|
| 24 | Sprigs |
parsley leaves
|
*
|
| 1 | x |
olive oil
|
*
|
| 24 | each |
bay scallops
|
*
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
black pepper
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
capsicums
|
* |
| 4 | each |
tomatoes
|
|
| 2 | cloves |
garlic
|
|
| 12 | each |
basil
|
*
|
| 12 | each |
tarragon leaves
fronds |
*
|
| 24 | Sprigs |
parsley leaves
|
*
|
| 1 | x |
olive oil
|
*
|
| 24 | each |
bay scallops
|
*
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
black pepper
|
*
|
Directions
Blanch, peel and dice 2 capsicums and 4 tomatoes.
Finely dice 2 cloves of garlic.
Wash and dry 12 basil leaves, 12 tarragon fronds and 24 sprigs continental parsley.
In a little olive oil, pan-fry the capsicums and garlic for a minute or two.
Add the tomatoes, season, and cook for a another minute.
Serve onto plates.
Put a little more olive oil in the pan and sauté 24 Coffin Bay scallops.
Throw in the herbs to crisp and become translucent.
Scatter onto the plates.
Deglaze the pan with lemon juice, virgin olive oil and pepper.
Pour over servings.
