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Rock Cornish Hens/Crockpot

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Recipe

Instead of using the oven, use your crockpot to prepare this succulent dish for dinner.

 

Yield

4 servings

Prep

30 min

Cook

7 min

Ready

7 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each apples
red, cooking type, quartered, cored
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1 tablespoon soy sauce, tamari
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4 each cornish game hens
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1 cup white wine
dry, white or rose
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3 tablespoons orange marmalade
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½ each lemon
juice and rind
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½ teaspoon salt
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teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 each apples
red, cooking type, quartered, cored
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15 ml soy sauce, tamari
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4 each cornish game hens
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237 ml white wine
dry, white or rose
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45 ml orange marmalade
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0.5 each lemon
juice and rind
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2.5 ml salt
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0.6 ml black pepper
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Directions

Dip apple quarters into soy sauce, and put one into the cavity of each hen. Stir wine, marmalade, lemon rind and juice, salt and pepper into remaining sauce and brush over hens. Place hens breast side down in a five quart cooker, and pour the remaining sauce over all. Cover and cook on low for 7 hours. (If possible, baste after three hours.)Arrange hens on a heated serving platter and serve with canned pear halves filled with prepared chicken flavored stuffing mix, if you wish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 550% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 515mg 21%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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