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Robin's Vegetarian Pot Pie

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Submitted by jwcarlton

Vegetarian pot pie with seasoned tofu, sauteed vegetables, and chickenless gravy baked in a double-crust pie shell. All the comfort of classic pot pie, completely meat-free.

YIELD

8 servings

PREP

10 min

COOK

40 min

READY

1 hrs

This vegetarian pot pie replaces chicken with seasoned tofu cubes that get coated in flour, nutritional yeast, garlic powder, and salt, then sauteed until lightly browned. That coating gives the tofu a savory crust and a flavor profile that holds its own alongside the vegetables and gravy.

Nutritional yeast is the ingredient that bridges the gap between vegetarian and satisfying. It adds a cheesy, umami richness to the tofu that plain flour alone can’t achieve. Shaken together in a paper bag (old school, but it works), the coating sticks evenly to every cube.

Onion, celery, and carrots saute first until softened, then mixed vegetables join for a quick cook so they stay crisp-tender. Chickenless gravy brings everything together into a saucy filling that pours into the pie shell and bakes under a golden top crust.

Kitchen Tips

  • Press the tofu for 15 minutes before cubing to remove excess moisture. Wet tofu won’t brown properly and makes the coating soggy.
  • Keep the vegetables slightly underdone during the saute. They continue cooking in the oven for another 30 minutes.
  • Vent the top crust with a few slits so steam can escape. Without vents, the crust gets soggy from trapped moisture.
  • Let the pot pie rest 10 minutes after baking so the filling thickens and doesn’t run everywhere when you cut in.

Variations

  • Skip the pie crust and top with crushed cornflakes for a lighter, crustless version.
  • Use puff pastry instead of pie dough for a flakier, more dramatic top.
  • Add cubed potatoes to the vegetable mix for a heartier filling.

Ingredients

8 8
INCH INCH PIE SHELL (9 INCH)
and top, baked
¼ 59
1 15
TABLESPOON ML NUTRITIONAL YEAST FLAKE *
1 5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML GARLIC POWDER
3 710
CUPS ML TOFU
cubed
2 30
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CELERY
sliced
1 237
CUP ML CARROTS
chopped
1 237
2 473
CUPS ML GRAVY
chickenless

Directions

Set the pie shell aside.

Combine the flour, yeast, salt, garlic powder and tofu in a paper bag, and shake.

Sauté the tofu mixture in the oil until lightly browned.

Add the onion, celery and carrots and continue to sauté until onions are soft, about 5 minutes.

Add the other vegetables and cook until the vegetables are tender but crisp, about 5 minutes.

Preheat the oven to 375℉ (190℃).

Pour the gravy over the mixture in the skillet and stir. Pour into the pie shell. Roll out top dough and place on pie.

Bake for 30 minutes or until crust is lightly browned.

VARIATION: Pour vegetable mixture into an uncovered casserole dish and top with crushed cornflakes.

Bake for 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 814 56% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1469mg 61%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 17%
Sugars g
Protein 33g
Vitamin A 66% Vitamin C 6%
Calcium 37% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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