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Risotto-Style Orzo with Tomatoes & Asiago Cheese

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Recipe

 

Yield

3 servings

Prep

5 min

Cook

25 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups orzo pasta
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1 x salt
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1 ½ tablespoons olive oil
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1 medium onions
minced
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3 each garlic cloves
minced
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¾ cup chicken broth
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3 medium tomatoes
peeled, seeded, diced
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¼ cup asiago cheese
grated
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3 tablespoons parsley leaves
fresh, minced
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1 x black pepper
ground
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Ingredients

Amount Measure Ingredient Features
355 ml orzo pasta
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1 x salt
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23 ml olive oil
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1 medium onions
minced
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3 each garlic cloves
minced
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177 ml chicken broth
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3 medium tomatoes
peeled, seeded, diced
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59 ml asiago cheese
grated
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45 ml parsley leaves
fresh, minced
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1 x black pepper
ground
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Directions

Bring 3 quarts water to boil in a large saucepan.

Add orzo and 1½ teaspoon. salt, cook until orzo is just tender, about 12 minutes.

Drain and cool orzo slightly.

Meanwhile, heat oil in a medium skillet.

Add onions and garlic; sauté until softened, about 3 minutes.

Stir in orzo, chicken stock, and tomatoes; bring to boil and simmer, stirring often until liquid is absorbed by the orzo, about 5 minutes.

Stir in grated cheese and parsley. Season with ½ teaspoon salt and ¼ teaspoon. pepper or to taste. Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 12953% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 97mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 26% Vitamin C 42%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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