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Swiss Crabmeat Quiche

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Recipe

Swiss Crabmeat Quiche recipe

 

Yield

1 quiche

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
unbaked
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2 cups light cream (half&half)
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2 cups swiss cheese
grated
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1 x salt and black pepper
to taste
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1 pound crab meat
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4 large eggs
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½ teaspoon red pepper flakes
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2 large onions
minced
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Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
unbaked
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473 ml light cream (half&half)
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473 ml swiss cheese
grated
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1 x salt and black pepper
to taste
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453.6 g crab meat
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4 large eggs
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2.5 ml red pepper flakes
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2 large onions
minced
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Directions

Place crabmeat over bottom of pie shell, sprinkle onion and then cheese on top.

Beat eggs with salt and cream.

Pour egg mixture over all. Bake in preheated 425℉ (220℃). for 5 min. Reduce heat to 350℉ (180℃). and cook until firm.

Foil can be placed over crust to prevent burning.

Slice and serve with sweet type of salad, such as pineapple.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 73856% from fat
 % Daily Value *
Total Fat 46g 70%
Saturated Fat 23g 117%
Trans Fat 0g
Cholesterol 407mg 136%
Sodium 808mg 34%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 100g
Vitamin A 24% Vitamin C 16%
Calcium 72% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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