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Risotto Soup

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Submitted by mmg1

Ingredients

4 946
CUPS ML VEGETABLE STOCK
1 1
EACH EACH ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
chopped
1 ¼ 296
2 2
EACH EACH CARROTS
chopped
2 2
EACH EACH CELERY STALKS
chopped
5 144.5
OUNCES ML/G SPINACH
chopped, frozen
5 144.5
OUNCES ML/G GREEN PEAS
frozen
5 144.5
OUNCES ML/G GREEN BEANS
frozen
15 433.5
OUNCES ML/G TOMATOES, CANNED
chopped
15 433.5
OUNCES ML/G CORN KERNELS, CANNED
1 5
TEASPOON ML CILANTRO
1 5
TEASPOON ML FINE HERBS *

Directions

Sauté the onion and garlic in a couple of tablespoons of vegetable stock until the onion is translucent.

Add the rice and brown for 3 to 5 minutes.

Add the carrots, celery, spinach, peas, and green beans (still frozen).

Cook on medium high heat, stirring occasionally, until everything has defrosted and the rice has absorbed the liquid from the vegetables.

Add 1 cup of the remaining vegetable stock and cook, stirring occasionally, until the rice absorbs the stock.

Repeat a cup at a time with the rest of the stock.

Add the corn, tomatoes, and spices.

Cook until the liquid is mostly absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 239 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 12g
Vitamin A 81% Vitamin C 26%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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