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Rice & Pine Nuts

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup brown rice
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1 medium onions
chopped
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2 cloves garlic
chopped
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2 tablespoons vegetable oil
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2 ½ cups water
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½ cup raisins, seedless
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1 tablespoon chicken bouillon, powdered
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½ teaspoon dry mustard
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teaspoon black pepper
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¼ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml brown rice
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1 medium onions
chopped
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2 cloves garlic
chopped
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3E+1 ml vegetable oil
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591 ml water
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118 ml raisins, seedless
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15 ml chicken bouillon, powdered
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2.5 ml dry mustard
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0.6 ml black pepper
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59 ml parsley leaves
chopped
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Directions

Cook rice, onion and garlic in oil, stirring frequently, in 2-quart saucepan over medium heat about 5 minutes or until onion is tender.

Stir in water, raisins, bouillon granules, mustard and pepper.

Heat to boiling; reduce heat.

Cover and simmer about 45 minutes or until rice is tender and water is absorbed.

Stir in pine nuts and parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 6746% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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