Search
by Ingredient

Rice & Peas with Tempeh

Empty starEmpty starEmpty starEmpty starEmpty star

YIELD

6 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 473
CUPS ML BROWN RICE
uncooked
½ 118
CUP ML COCONUT
unsweetened *
2 ½ 38
TABLESPOONS ML VEGETABLE OIL
4 946
CUPS ML WATER
½ 0.5
EACH EACH CINNAMON STICKS *
2 473
CUPS ML BLACK-EYED PEAS
cooked
3 3
EACH EACH BAY LEAVES *
1 1
EACH EACH ONIONS
medium, chopped
3 3
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML VEGETABLE OIL
½ 0.5
EACH EACH HOT CHILI PEPPERS
small *
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
or green
8 231.2
OUNCES ML/G TEMPEH
cubed
1 1
PINCH PINCH FENNEL SEEDS *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
2 2

Directions

Sauté rice and coconut in 2½ tablespoons oil for 2 to 3 minutes, stirring constantly.

Add water and cinnamon stick.

Cover pot and bring to a boil.

Reduce heat and simmer for 40 minutes, or until all the water has evaporated.

Cook black-eyed peas with bay leaves (1 cup dried = 2 cups cooked) in salted water for 20 minutes or until tender.

Drain and remove bay leaves.

Keep warm.

Sauté onion and garlic in oil until onions soften.

Stir in chili and bell pepper and sauté for a couple of minutes.

Add the tempeh, fennel, salt and pepper and lower heat.

Stir frequently and cook covered til the tempeh is golden brown and a little crisp.

Combine all the ingredients and serve with hot sauce.

Alternately, combine everything and toss in a moderate oven for 10 minutes to warm everything through.

Top with scallions.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 484 39% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 412mg 17%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 23%
Sugars g
Protein 24g
Vitamin A 15% Vitamin C 29%
Calcium 13% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe