Red Snapper Stew
Yield
3 servingsPrep
10 minCook
35 minReady
45 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
onions
chopped |
|
| 1 | cup |
celery
chopped |
|
| ½ | cup |
green bell peppers
chopped |
|
| 1 | each |
garlic cloves
|
|
| 1 | x |
nonstick cooking spray
|
* |
| 1 ½ | cups |
water
|
|
| 1 | teaspoon |
chicken broth
|
|
| 1 | cup |
white wine
chablis |
*
|
| 1 | large |
potatoes
cubed |
|
| 14 ½ | ounces |
tomatoes
chopped, whole |
|
| ¼ | teaspoon |
salt
|
|
| 1 | each |
bay leaves
|
*
|
| 1 ½ | pounds |
red snapper fillets
skinned |
|
| 1 | x |
parsley leaves
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
onions
chopped |
|
| 237 | ml |
celery
chopped |
|
| 118 | ml |
green bell peppers
chopped |
|
| 1 | each |
garlic cloves
|
|
| 1 | x |
nonstick cooking spray
|
* |
| 355 | ml |
water
|
|
| 5 | ml |
chicken broth
|
|
| 237 | ml |
white wine
chablis |
*
|
| 1 | large |
potatoes
cubed |
|
| 419.1 | ml/g |
tomatoes
chopped, whole |
|
| 1.3 | ml |
salt
|
|
| 1 | each |
bay leaves
|
*
|
| 680.4 | g |
red snapper fillets
skinned |
|
| 1 | x |
parsley leaves
chopped |
*
|
Directions
Sauté first 4 ingredients in a large Dutch oven coated with cooking spray until tender.
Stir in next 7 ingredients, bring to a boil.
Cover, reduce heat, and simer 20 minutes.
Cut fish into 1 inch cubes, and add to stew.
Cover and simmer 10 minutes or until fish flakes easily when tested with a fork.
Discard bay leaf.
Garnish with parsley.
