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Red Flannel Hash (Homemade Corned Beef Hash)

 

25

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 pound potatoes
about 2 medium
3 tablespoons water
½ cup onions
chopped
2 tablespoons bacon drippings
*
1 can corned beef
12 ounces, or 2 cups cooked corned beef
*
1 can beets
8 ounces, diced, drained, or 1 cup cooked diced beets
*
¼ cup milk
2 tablespoons parsley leaves
fresh
1 x salt
*
1 x black pepper
*

Directions

Peel and dice potatoes into ½ inch cubes.

Place in a 4 cup glass measure;add water.

Cover with plastic wrap, venting spout area.

Microwave on high 6 to 7 minutes.

Set aside.

Place onion and bacon drippings in a 2 quart casserole.

Cover with lid or plastic wrap and microwave on high 2 to 3 minutes or until onion is tender.

Stir in potatoes, corned beef, beets, milk and parsley.

Add salt and pepper to taste.

Microwave on high 3 minutes or to desired temperature.

If desired, mixture may be browned in a skillet on conventional range top in lieu of final reheating in microwave.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 13117% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 17mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 20%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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