Search
by Ingredient

Red Beans & Rice with Cilantro

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

0 min

Ready

3 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups red kidney beans
cooked
Camera
2 cups rice
cooked
Camera
4 each scallions, spring or green onions
sliced
Camera
2 each celery stalks
sliced
Camera
1 small sweet red bell peppers
diced
Camera
¼ cup canola oil
Camera
¼ cup lime juice
Camera
1 tablespoon white vinegar
Camera
¼ cup cilantro
chopped
Camera
1 teaspoon chili powder
Camera
1 teaspoon cumin
ground
Camera
1 teaspoon sugar
granulated
Camera
½ teaspoon salt
Camera
¼ teaspoon black pepper
freshly ground
Camera

Ingredients

Amount Measure Ingredient Features
473 ml red kidney beans
cooked
Camera
473 ml rice
cooked
Camera
4 each scallions, spring or green onions
sliced
Camera
2 each celery stalks
sliced
Camera
1 small sweet red bell peppers
diced
Camera
59 ml canola oil
Camera
59 ml lime juice
Camera
15 ml white vinegar
Camera
59 ml cilantro
chopped
Camera
5 ml chili powder
Camera
5 ml cumin
ground
Camera
5 ml sugar
granulated
Camera
2.5 ml salt
Camera
1.3 ml black pepper
freshly ground
Camera

Directions

In salad bowl combine beans, rice, onion, celery and red sweet pepper.

In jar with tight-fitting lid, shake together oil and remaining ingredients.

Pour over bean mixture, toss lightly to thoroughly coat.

Cover and refrigerate at least 3 hours or up to 3 days, stirring occasionally.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 29423% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 28%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe