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Red & Black Bean Buffalo Chili

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Submitted by munchy

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G BUFFALO MEAT
ground
3 7.1E+2
CUPS ML RED BEANS
cooked
1 1
LARGE LARGE RED ONION
diced
3 7.1E+2
CUPS ML BLACK BEANS
cooked
3 3
CLOVES CLOVES GARLIC
minced
3 45
TABLESPOONS ML CHILI POWDER
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML CUMIN
ground
1 15
TABLESPOON ML HONEY
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 2
LARGE LARGE TOMATOES
diced

Directions

Cook meat in large non-aluminum Dutch oven until no longer pink.

Stir in remaining ingredients except cilantro.

Simmer gently, partially covered and stirring frequently, 40 to 45 minutes.

Taste and adjust seasonings.

Add cilantro at serving time.

This is adapted from a recipe used at the Heartland Cafe on Chicago’s north side.

It uses dried, cooked beans although canned beans are a fine short-order alternative.

If desired, the chili can be served with grated cheese, sour cream, chopped green onions, tortillas or crackers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 683g (24.1 oz)
Amount per Serving
Calories 606 7% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1274mg 53%
Total Carbohydrate 28g 28%
Dietary Fiber 28g 112%
Sugars g
Protein 125g
Vitamin A 50% Vitamin C 181%
Calcium 16% Iron 68%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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