Search
by Ingredient

Ratatouille with Cinnamon Basil

StarStarStarStarStar

Submitted by marinalva

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

60 min

Ingredients

4 4
SMALL SMALL EGGPLANT *
6 9E+1
TABLESPOONS ML LEMON JUICE
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1
CLOVES CLOVES GARLIC
peeled and minced
¼ 59
CUP ML OLIVE OIL
1 1
MEDIUM MEDIUM ZUCCHINI
coarsely chopped
2 3E+1
TABLESPOONS ML CINNAMON BASIL
fresh, chopped *
2 3E+1
TABLESPOONS ML BASIL
sweet, fresh, chopped
5 5
EACH EACH TOMATOES
plum
1 1
EACH EACH SWEET RED BELL PEPPERS
red, chopped
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped

Directions

Cut a ½ inch slice along length of each eggplant.

If using round variety, remove about one inch of the top.

Carefully scoop out flesh, leaving ½ inch thick walls.

Chop eggplant flesh, place in a medium sized bowl, and toss with 1 tablespoon of lemon juice. Set aside.

Using another tablespoon of lemon juice, brush inside of each eggplant shell.

In a skillet over medium heat, sauté the onions and garlic in oil.

Add chopped eggplants, zucchini and basil.

Cook, stirring, until eggplants are tender.

Add tomatoes and peppers to mixture; cook for 10 minutes.

Remove from heat. Stir in parsley and remaining lemon juice.

Divide ratatouille among eggplant shells. Cool and serve at room temperature.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 183 69% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 55% Vitamin C 141%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe