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Quick And Easy Microwave White Clam Sauce

 

A savory seafood sauce that is perfect when served with fish or chicken.
28

Yield

1

servings

Prep

15

min

Cook

5

min

Ready

20

min

Trans-fat Free
 

Ingredients

8 ounces cream cheese
6 ½ ounces clams
minced or chopped, can, with liquid
1 teaspoon lemon pepper
*
2 teaspoons garlic powder
1 tablespoon parsley leaves
dried
¼ cup Parmesan cheese
grated
1 x pasta
cooked, hot
*

Directions

In 1 quart casserole dish, microwave cream cheese for 1 minute on high to melt. Add the whole can of clams and liquid, and mix together. Add the lemon pepper, garlic, parsley, and parmesan, and mix together. Return to the microwave and microwave 2 to 3 minutes, to heat through. You can adjust the seasonings to taste, and add other herbs if desired. Serve over cooked pasta.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 133362% of calories from fat
 % Daily Value *
Total Fat 92g 141%
Saturated Fat 56g 279%
Trans Fat 0g
Cholesterol 364mg 121%
Sodium 1221mg 51%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 9%
Sugars g
Protein 137g
Vitamin A 85% Vitamin C 56%
Calcium 60% Iron 231%
* based on a 2,000 calorie diet How is this calculated?

 

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