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Quick Crab Stew

 

Definitely a lazy way to make a crab stew, but I was surprised by how great it came out, and it was so quick and easy too.
18

Yield

6

servings

Prep

8

min

Cook

11

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

1 small onions
chopped
2 tablespoons butter
10 ¾ ounces soup, cream of potato
*
10 ¾ ounces soup, cream of celery
10 ¾ ounces milk
10 ¾ ounces light cream (half&half)
1 pound claw crab meat
picked free of any broken shells
*
¼ cup sherry
dry
*
1 x salt
to taste
*
1 x black pepper
freshly ground to taste
*

Directions

In a large saucepan, melt the butter and sauté the onion until translucent, 3 to 4 minutes.

Add the soups, milk, and half-and-half. Add the crabmeat and bring just to a boil.

Add the sherry and salt and pepper, to taste.

Serve immediately.

Or allow to cool to room temperature, then refrigerate or freeze immediately in plastic microwavable reusable containers with lids.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 17470% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 492mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 9g
Vitamin A 11% Vitamin C 3%
Calcium 14% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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