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Quick & Easy Corn Chowder with Salt Pork

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Recipe

Quick and Easy Corn Chowder with Salt Pork

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each salt pork
sliced
* Camera
1 each onions
large, sliced
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4 each potatoes
large, sliced
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2 cups water
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6 each soda crackers
large, soaked in:
*
1 cup milk
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2 cups corn
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1 teaspoon salt
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¼ teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
3 each salt pork
sliced
* Camera
1 each onions
large, sliced
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4 each potatoes
large, sliced
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473 ml water
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6 each soda crackers
large, soaked in:
*
237 ml milk
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473 ml corn
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5 ml salt
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1.3 ml paprika
* Camera

Directions

Cut the salt pork in cubes and brown.

Add onion and cook until browned; add the potatoes and water and cook until potatoes are soft.

When potatoes are cooked, stir in the crackers which have been soaked in large, soaked in: 1 c milk, 2 c corn, 1 t salt, 1/4 ts paprika.

Heat thoroughly and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 1541% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 24%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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